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Taking The Work Out Of “Workout”

Yes, exercise really can be exhilarating – if you follow these simple rules.

With consistent training, you will gradually reach a stage where you look forward to the challenges and enjoy the merits of a workout, bringing a greater sense of accomplishment.

With consistent training, you will gradually reach a stage where you look forward to the challenges and enjoy the merits of a workout, bringing a greater sense of accomplishment.

At some point, it will happen. Time, that creeping, crawly, pervasive nemesis, catches you, challenges your self- image, and forces an ultimatum. It’s time to get in shape.
The catalyst for our metamorphosis could hide anywhere. Our pants could defy our efforts to re-acquaint the button with the buttonhole.
Maybe your insurance company has raised your rates after your last physical, or you read that being fit helps fight anxiety.
 

Read the entire article in the November 2013 issue